Healthy Eating

Description

Topics Covered

• Why Eat Healthy?
• Understanding Your Relationship with Food
• The Dangers of Diet Trends
• The Food Pyramid
• How Food Can Be Your Medicine
• The Health Benefits of Eating Vegetables
• The Health Benefits of Eating Fruits
• The Best Meat to Eat for Healthy Living
• The Dangers of Processed Foods
• Bringing It All Together with Meal Planning